Free Time
How does free time work into your daily life and make you a
well-balanced person and affect your weight, daily organization, and monthly
savings?
TimerSAVINGS
Sometimes savings does not get enough attention. We think
our free time should be spent in front of the TV or spent with friends on a
daily basis from sun-down to sun-up. But, maybe if our Free Time was more
sacred and thought of more highly we would find ways to make more money and
save more money. So think of ways to make money in your Free Time and spend
your Free Time doing something that actually brings something of value to you!!
TimerORGANIZER
We have more Free Time than we really think we do. So many
times we say “I am so busy” but if you really look at the time you spend you
will find that much of our Free Time is spent on things that do not create
relaxation, rejuvenate you, or provide you with any of the things you feel you
value. What are your values? Is what you are planning on spending your time on
what you truly value? Or have you allowed yourself to get sucked into time
wasters that have nothing to do with what you value?
TimerDIET
Free Time is important to your ability to lose weight, hands
down! If you are constantly stressed then you are going to find it hard to lose
weight and keep the weight off. Life has
many facets to it and to omit some free time into your schedule is a recipe for
disaster in your weight loss goals! Be sure to include daily exercise into your
schedule. Not for weight loss but for stress reduction!! If you feel you are
doing something only to lose weight you are more than likely not to do it or
you will think you can eat less of something instead. But the benefits of exercise
cannot be substituted by eating or drinking less of anything. A 30 minute daily
walk is the most ideal way to get your daily exercise.
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Thanks for sharing your comments. I can't wait to read them! Sherri Sue Fisher