Diet Plans Where You are Accountable to Someone Else May Backfire!
We
hear about having an accountability partner and be accountable to someone else
for your diet plan. Is this really working? I can’t imagine asking my best
friend to tell me to my face when they think I am screwing up and being “happy”
about them telling me. Let’s even go to a worst case scenario. Your friend is
also losing weight and by all accounts is being perfect and losing weight
faster than you. Now you have your best friend on your case and losing weight
faster than you are. Will this motivate you? Or make you give up and say, “I
just don’t want to play this game anymore!”?
So try these new rules for being accountable to you and only YOU:
1. Do not tell anyone that you
are planning on losing weight
2. Keep a journal of what you
ate so you can learn how certain foods affect you
3. Always do things that you
love to do
4. Never create a reward system
for reaching your weight loss goals
5. Keep a journal of your
exercise progress, see how much you are able to increase in time and weight, it
is exciting!
Diets
and weight loss plans are all over the place right now and it can be a little
overwhelming. Just remember that you have the power to lose the weight you want
within you! Keep your friends for fun, sad times, and someone to talk
with.
Sherri
Sue Fisher, author of TimerDiet and TimerOrganizer
No comments:
Post a Comment
Thanks for sharing your comments. I can't wait to read them! Sherri Sue Fisher