Getting Around To It
So it is the first week of January 2015 and you are probably
already wondering how you are going to get everything done that you thought you
wanted to in 2015…does that sound about right? January 1st came and
there was a resounding “I’ll get around to that—soon/tomorrow/next week” Let’s
see how Timer® Tips can help.
TimerDIET®
Losing weight can seem daunting if you don’t have a plan and
you have no idea how you are going to lose weight or how much weight you should
lose. There are a lot of things you need to do before you start losing weight,
in fact Chapter 4 of TimerDIET is dedicated just to what you need to do before
you start to lose weight. Sometimes we procrastinate because we are just not
sure where to start. Fear of failure can set in since we are truly positive we
have no idea what we are doing or should do!
Here are the subsections in Chapter 4—Before You Start
- · Wardrobe Makeover
- · Refrigerator, Freezer, Pantry, and Spice Cabinet Makeover
- · Kitchen Makeover
- · Cooking
- · Nutrients
- · Grocery Shopping and Menu Creating
- · Journals
- · Bad Habits and Vices
- · How Did I Get Here?
- · Loving Life, Stress, and Giving
- · Giving Up One Food
- · Goal Setting
Preparation is the most important step (next to action) to
get you to where you want to be!
TimerSAVINGS™
Lack of savings affects more than our spending decisions. It
can affect our weight, our health, and our joy of life. Savings is not just for
a rainy day. Savings allows you to live life without being in constant fear
that you may lose a job, a client may leave, or an illness will bankrupt you
tomorrow. Sometimes our desire to save money can be so great that we forget to
give and that too, can create its own set of problems. We were really meant to
spend, save (invest), and give. It helps our psyche! The way we see the world.
The way we interact with the world. The amounts are irrelevant, the percentage
of our out flow is really what makes a difference. While I think the percentage
decision is a very personal one and you will feel it in your gut when you are
right and when you are NOT! The most common starting points are 10% of income
to giving and savings should be one year’s salary in the bank. Please don’t
stress out if you don’t have this in savings, but do what you can to make that
your goal this year. You will be surprised when you make savings a goal, along
with a giving plan, miracles begin to happen. So do it now, make your plan and
work your plan!
TimerORGANIZER™
Are you not so organized or perhaps organized in some areas
of your life and not so much in others? Organizing your things so you are not
constantly looking for them is just as important as organizing your time so
that you can get the most out of each day! Think each day how long will a task
really take, try setting your timer and give yourself that exact amount of time
to finish the task. You will be surprised that giving yourself only so much
time to get something done will actually force you to get it done in a shorter
amount of time. Be sure to set aside time at the end of the day to organize
your stuff for the following day. Do your best to put in your ‘to-do’ list only
what you plan on doing each day. Otherwise you are training yourself to not
finish what you put on your ‘to-do’ list. As you go through the day and you
realize that your time is not as available as you originally thought, start
moving or deleting things from your to-do list. This allows your to-do list to
be only those items you currently believe you will finish that day!
I hope these Timer®Tips help you in Getting Around To It,
when it comes to your diet, organization, and savings!
