Friday, January 31, 2014

Food Labels Needing an Update – Really?


Food Labels May Be Undergoing an Update-But Why?


The New Food Labels are possibly going to be revamped; or are they? The main proposed changes are:

·         Make the calories more prominent.

o   Aren’t they already prominent?! Do you really not notice the calories when you look at the label?

·         Distinguish between natural sugar and (I guess) non-natural sugars.

o   Isn’t this going to just be a reason to eat foods with sugars in them if they are able to label them as natural? Don’t we just need to stop eating sugars as much as possible? Besides the most natural sugars such as fruits and vegetables that are fresh don’t have a food label.

·         More realistic serving sizes.

o   Really? Do I even need to comment? OK, I will. This is no reason whatsoever to increase the serving sizes. NONE!!

Are We Reading the Food Labels We Have?


First of all, the food labels we have are fine we just don’t use them. A recent study conducted says that less than half of us use them. The assumption is that the reason people do not use them more is because they are confusing. I don’t think so. People normally don’t do something because they just don’t want to. Who wants to take the time to read a label for something you have already decided ahead of time that you are going to buy no matter what? It is not until we can educate in a manner that speaks to the heart of the problem and the heart of those buying how different choices do make a difference.

Diets Push Fresh Foods-So We Don’t Need to Read a Label?

The push to eat fruits and vegetables has really turned people off from “dieting” and rightly so. Not everyone wants to be a vegan. I know I don’t! When I wrote my first book TimerDiet, the main (if not only) criticism I received was that people could not understand how I could promote eating foods, like steak, bacon, cheese, and drinks like wine and champagne. I started out eating this way because I knew I felt better when I ate all three dietary fat, protein, and carbohydrates.

TimerDiet Thoughts on Labels


Of the three items that are proposed as changes the natural sugars vs. the non-natural sugars would be interesting. However, I am reading that this is the most problematic to the food companies.

This food label tells me all I need to know. The ratio of grams to grams (TimerDiet does not do ratios by calories) is completely out-of-whack. No more than double no less than half, is the motto of the ratio of dietary fat, protein, and carbohydrates. There is NO ROOM for Transfats in the TimerDiet. So this label tells me I certainly would not buy this. I do not care that it only has 200 calories, I actually do not even know what this label is for. I just know I would not eat it!

Maybe we should just learn how to read the labels we have…

Sherri Sue Fisher

www.timerdiet.com

Tuesday, January 28, 2014

Diet Accountability Plans May Backfire!




Diet Plans Where You are Accountable to Someone Else May Backfire!
 
We hear about having an accountability partner and be accountable to someone else for your diet plan. Is this really working? I can’t imagine asking my best friend to tell me to my face when they think I am screwing up and being “happy” about them telling me. Let’s even go to a worst case scenario. Your friend is also losing weight and by all accounts is being perfect and losing weight faster than you. Now you have your best friend on your case and losing weight faster than you are. Will this motivate you? Or make you give up and say, “I just don’t want to play this game anymore!”?

So try these new rules for being accountable to you and only YOU:

1.      Do not tell anyone that you are planning on losing weight

2.      Keep a journal of what you ate so you can learn how certain foods affect you

3.      Always do things that you love to do

4.      Never create a reward system for reaching your weight loss goals

5.      Keep a journal of your exercise progress, see how much you are able to increase in time and weight, it is exciting!

Diets and weight loss plans are all over the place right now and it can be a little overwhelming. Just remember that you have the power to lose the weight you want within you! Keep your friends for fun, sad times, and someone to talk with. 


Sherri Sue Fisher
www.timerdiet.com